24-12-2020

The Association Launched Video Series with Athletes Performing Elementary Physical Exercises

The Association launched video series on 24 December to encourage persons with impairments to participate in sports activities. Ten active and retired athletes shared several set of physical exercises in the videos to encourage the public to build exercise into daily life and improve health and vitality.

The ten videos will be released for five consecutive weeks from today at the Association’s <Facebook page> and <YouTube channel>, public are welcome to view the videos by clicking the following links:

Release Date	Athlete (Sport)	Exercises	Facebook Video Link	YouTube Video Link
24 December 2020	CHAN Ho Yuen (Para badminton)	Biceps Curl	https://fb.watch/41KcsAb7BY/	https://youtu.be/HU6bPxj3bAA
28 December 2020	FU Long Kei (Para athletics)	Jumping Jack	https://fb.watch/41Kb-hegtm/	https://youtu.be/KUH68gwlfwQ
31 December 2020	CHEUNG Hoi Tung (Para tenpin bowling)	Chair Squat	https://fb.watch/41KbtRJYRN/	https://youtu.be/FVPQfoba8bw
4 January 2021	CHUNG Yuen Ping (Wheelchair fencing)	Seated Lateral Raise	https://fb.watch/41KaxgPJ5M/	https://youtu.be/xiNYSthhlgU
7 January 2021	SO Wa Wai (Para athletics)	High Knees	https://fb.watch/41Ka6YhvDu/	https://youtu.be/V9cp9UCqGR8
11 January 2021	CHOI Wing Kei (Para badminton)	Burpees	https://fb.watch/41K9zij_VN/	https://youtu.be/EaXy5C9DxSI
14 January 2021	TONG Chi Ming (Para table tennis)	Leg Raise	https://fb.watch/41K92-RhOy/	https://youtu.be/boO01i2QwPc
18 January 2021	YEUNG Hiu Lam (Boccia)	Wrist Extension	https://fb.watch/41K8pYS_hR/	https://youtu.be/rn7O4B-MJK0
21 January 2021	CHOW Pui Kin (Para Tenpin Bowling)	Lunges	https://fb.watch/41K7TYfyaF/	https://youtu.be/z7-AQOTHNs4
25 January 2021	YU Chun Yin Matthew (Wheelchair Basketball)	Seated Overhead Shoulder Press	https://fb.watch/41K5ypgw58/	https://youtu.be/VWvnW2__mlw